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Who am I ?

My Journey:

I've always been drawn to what lies beneath the surface: the unspoken, what drives us to leave or stay. My hypersensitivity, once experienced as weakness, became my greatest tool. It lets me sense what isn't being said.

This curiosity led me to psychotherapy, Ericksonian hypnosis, and sophrology. But it's my own life that shaped me most: raising two daughters on the other side of the world, rebuilding professionally far from familiar ground, learning what it means to live between cultures and between versions of yourself.

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Training:

Integrative Psychotherapy • Certified Ericksonian Hypnosis • Caycedian Sophrology • EFT • Transactional Analysis • Transgenerational Approaches

 

Experience:

For 15 years, I've supported people through moments of rupture: burnout, career change, trauma, complex grief, and expatriation. Moments when your usual reference points stop working. Initially, in Hong Kong, where I practised for 10 years at the Vitality Centre (one of Hong Kong's longest-running and most reputable holistic medical centres), and now worldwide through online consultations.

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My practice integrates different modalities based on what you need. I create a space where you can look at what's actually happening, without judgment, at your own pace.

Bilingual French-English. Working online worldwide and in Hong Kong as a visiting practitioner. 

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Accreditations 

Practitioner of Psychotherapy

Certified Sophrologist 

Certified International Ericksonian Hypnotherapist

Certified EFT Practitioner 

Member of the International Sophrology Federation 

Aude Garderet member of Association for the Advancement of Meridian Energy Techniques for EFT
Aude Garderet member of the International Sophrology Federation
Aude Garderet certified International Ericksonian Hypnotherapist
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