Testimonials

Our sessions have been an extraordinary adventure through my past history, leading me toward a life that finally feels like me. I can finally accept myself, be proud of who I am, and feel like fully embracing life! Thank you for this support.

I am very satisfied with this therapy, which has brought me greater serenity in the way I think and in how I live and relate to others, and therefore a real sense of well-being. It allowed me to quickly clarify problematic areas that were masked by false “problems”; each session was extremely beneficial.

I have grown in my self-esteem and in how I position myself (both in relation to myself and to others), even though this was not the reason I initially sought support.

A huge thank you for all this clarity and such genuine human warmth.

I wanted to thank you for everything we have been through together. Who would have believed it? I am now one of those people who can say they gave birth in less than two hours…! I even had to be encouraged a little to go to the hospital, as I was feeling so good. The contractions could be powerful, but with the breathing I didn’t experience pain as such (…even in a taxi with no shock absorbers!). And above all, the moments between contractions were absolutely amazing – a level of relaxation I had never experienced before. I was truly on the edge of sleep, just as we had worked on during our sessions (I kept repeating that I wanted to sleep…).

My midwife at Queen Mary was incredibly supportive: she decided to let me do things my own way. I had the birth of my dreams, and I am now the fulfilled mother of a beautiful sibling group!! A huge thank you for bringing me to this point.

Our 10 year old daughter was very sensitive to stress and felt judge very easily. She would loose confidence when asked to work, couldn't perform and would not look for help. In only 5 sessions, Aude gave her the tools to relax and to find her own capacities to face challenges without stress. She has gained confidence and is more happy and balanced in her own life.

In just one session, my negative perception of life changed. It was very surprising because it happened so quickly. I went from being someone who was anxious about my son’s exams to being a calm person with perspective. Thank you, Aude — it is so much more pleasant to be this way!

My 6 years old son has been diagnosed in the Autism spectrum 2 years ago and has done a massive progress in his social skills and speech, but he was still very anxious by nature. He had various fears, and had trouble to control himself in challenging situations, which sometimes made his life very difficult especially at school. I felt he needed something to help him deal with his anxiety and not only the regular treatment to improve his speech and social skills. He started Sophrology with Aude in May, and after few weeks, his behaviour improved a lot. He was much more able to express his fears and control his reactions. This helps him have a very good behaviour at school regardless the fact that it is more challenging for him than others. Most of all he is much more relax and happy! I would have never imagined that Sophrology would have been so helpful! It really brought my son a massive improvement in his behaviour, and I will recommend Aude to everyone!

Aude helped us greatly when our daughter who was having trouble adjusting to a new environment after moving to HK and starting school in a new language. The techniques Aude taught her have helped ease her stress and have been very effective. Her self-confidence has now been greatly boosted and she is having an easier and more successful time at school. Thanks Aude for all of your help!

I was able to do some real work to free myself from the anger I had been living with for years.

A big thank you for enabling me to feel more at peace and to regain a sense of balance.

I contacted Aude to help us deal with our six-year-old daughter’s outbursts of anger. As parents, we learned lots of practical tools that we were able to apply from the very first session, and they were extremely helpful. Our daughter became calmer within just a few sessions, and we learned how to support her when her emotions were too intense.

I would like to thank you, Aude, for the gentleness of your listening and your professionalism.

I feel alive again, and I want to thank you for showing me techniques to move forward and free myself from my difficulties. What a joy to live!

I was experiencing many anxiety attacks that prevented me from functioning properly. It affected my work and my private life. Thanks to the work I did with Aude, we were able to find the root of my problems and I was relieved of my anxiety attacks. A big thank you to you, Aude.

When I started therapy with Aude, I had been suffering from serious sleep problems for ten years (linked to anxiety). I was sleeping only around five hours a night on average, and the idea of not sleeping paralysed me completely.

Every holiday week was a real ordeal, as a new place meant new anxieties about not sleeping. It stopped me from living my life.

When I met Aude, I was in a state of extreme fatigue and anxiety. We had ten sessions in total. The first sessions were devoted to getting to know each other, better understanding my sleep and learning how to approach it differently. We worked through several sessions combining relaxation techniques (sophrology), but also a lot of dialogue and positive reinforcement.

Two months later, I feel so much better! Even if my sleep is still not very restorative, I no longer have anxiety linked to sleep, I no longer focus on noises (or at least I don’t fixate on them), and the idea of travelling now excites me.

A huge thank you to Aude, who proves that all of this truly makes sense and works!

Beyond being a therapist, Aude is a compassionate guide. She knew how to help me feel safe and at ease, which was no easy task.

I discovered my life thanks to this guidance, offered with support, empathy, great intelligence, gentleness and humanity, always within a respectful, caring and kind framework.

We can choose our path, and reaching it can sometimes be painful, but with an outstretched hand like the one Aude offers, you can only succeed and move through life’s upheavals gently.

Today, I am ALIVE! Thank you for this sincere, honest, caring and empathetic support of such high quality.

“I decided to be happy because it’s good for my health!”

Aude is amazing! I needed help dealing with the panic I felt about sitting my exams.

We had five sessions; I learned breathing techniques, visualisation and constructive thinking, and that was it — I passed my exams feeling at ease!

I took the initiative to contact Aude in January 2022 to help me deal with anxiety and stress that I had been experiencing for months, which were increasingly poisoning my daily life, both privately and professionally, mainly through breathing difficulties.

I initially thought the sessions would focus solely on sophrology, but our work went much deeper, truly allowing me to face anxieties that had been buried for many years. I see all of my sessions as a life experience that restored my self-confidence.

Aude played a decisive role in my journey. She took the time to listen and to use the right tools to guide me towards easing these anxieties. A few months later, I experienced a real breakthrough thanks to our work, which now helps me enormously in my daily life. A big thank you.

Thank you, Aude, for this hypnotic journey through my personal history. I feel freed and can finally live my life. I still have doubts and fears, but they no longer stop me from living!

I will never forget your words: “We all have the answers to our questions — we still need the courage to go and meet them.” Long live life!

Thank you, Aude, for all our sessions and for your human and intuitive support.

We should all do therapy! There is clearly a before and an after, and I wish everyone could have a therapist like you. To anyone reading this testimonial: don’t hesitate — go for it! Give yourself the means to be yourself and the world will be a better place.

Thank you from the bottom of my heart for opening my eyes to this suffering that I didn’t understand. Thank you for helping me regain confidence and pull myself out of the rut I was stuck in. I can finally live again and I have not felt depressed for months now.

I had no idea what it really meant to work on myself. What an adventure! I now realise the courage it required, and thanks to Aude, her kindness and her intuition, I managed to rid myself of the demons that had lived inside me for a very long time.

I am writing this testimonial to say that if I managed to do it, anyone can!